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getn in shape

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skyarrow:
here is my story back in 04 i dislocated my knee and had to have  70 percent of my maniscuss removed shortly after i went from 180 lbs to 245 in just two months ugg and for the past 6 years have strugld to lose this weight about 5 months ago i tried this thing calld the mens health abs diet and in just 6 weeks i dropd down to about 215 lbs talk about awsome and after the 6 weeks i have takn a break and in the past few months i have continued to shed more weight now i know some was muscle loss but most was fat i am  now at 199 lbs and feel rdy to start the final stretch this has been a long battle but it has been worth doing wish me luck and if any one els wants to join in just let me know and i can help point you in the right direction to do this in a safe and healthy way to reach your goals ttyl       sterling

HoBow:
Good luck!  My weight gain came with the kids and an outside sales job requiring lots of entertaining...losing it is much harder than putting it on! ;D

skyarrow:
i will keep yall posted through out the weeks and if i can find the old pics i will post them so yall can see the changes

Pappy:
Great,I lost about 40 lbs 3 years ago and feel better than I have in years, I feel like a lean mean fighting machine. ;) ;) It is tough keeping it off but so far I have managed.  :) Good luck on yours.
     Pappy

skyarrow:
from what i have read pappy that it takes up to 5 years for your body to get use to the changes thats why people rebound so fast they dont let there bodys take the time to adjust to the changes

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