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shoulder issues

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jamie:
IF the shoulder doesn't have significant damage try hindu pushups, look for them on youtube. Balance them out with rows or rope climbing

Michael C.:
oh yeah those push ups work, I always called them fence digs/crawls or just plain old painful.

mullet:
 I'm been  having trouble for a number of years. I was told by an Orthopedic Surgeon that after 40+ years of Martial Arts punching they are wore out. Not much cushion left.

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