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So I am finding out that this Post Covid Pheunomia can be wicked

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bownarra:
For those of you who want to be in control of your helath and not just be 'hoping' check out a guy called Wim Hof. You don't need it to 'warm up' you need to improve your cardiovascual system :) and its really quite easy :)
All his claims regarding the method have any been backed up and confirmed multiple times in many studies.....before anyone dismisses him.
Have fun :)

aznboi3644:
The best defense against any virus is a strong immune system.  Eat healthy, get regular exercise, take vitamins, probiotics, be proactive. I hope all is well with everyone.

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