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DELIBERATE COLD EXPOSURE FOR HEALTH

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bjrogg:
I’m going to have to just take you for your word Buckskinner.

I’m definitely a hot, hot water person. Maybe that’s why I hurt all over.

Glad it’s helping you though.

Bjrogg

Buckskinner:
Well let me tell you it is not an easy thing to do, I do dread it every time, but so glad I did it as I get out and beyond.  Did it yesterday and I can still feel the positive effects from it.  Next one I'm going to add some ice to it to get it to 50.

bjrogg:
Well I think I’m going to have to have even more pain than I do already. That day is probably coming sooner than I would like. Maybe I will give the cold water bath a try then. Right now I like hot as I can handle which is pretty hot. Seems to make everything feel good for a little while.

Bjrogg

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