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getn in shape
Parnell:
Skyarrow, did you really put on 65 lbs. in 2 weeks - or was that a typo? ???
It's awesome that you are working to get it off. I put on about 25 lbs. over the past couple of years because I'm no longer running 20-30 miles per week but I've dropped 10 of that since the new year and would like to get another 5 off while maintaining my muscle. There are so many great exercise programs out there - have you taken a look at crossfit? Some great ideas in exercise science. Get yourself a giant old tire and train with that using different exercises. The sledgehammer is a real workout. Anyhow - congratulations on getting on top of it so it doesn't have long term effects.
skyarrow:
yep i was typing on the cell it was about 2 months lol i will fix the post
skyarrow:
--- Quote from: Parnell on March 11, 2010, 03:45:58 pm ---Skyarrow, did you really put on 65 lbs. in 2 weeks - or was that a typo? ???
It's awesome that you are working to get it off. I put on about 25 lbs. over the past couple of years because I'm no longer running 20-30 miles per week but I've dropped 10 of that since the new year and would like to get another 5 off while maintaining my muscle. There are so many great exercise programs out there - have you taken a look at crossfit? Some great ideas in exercise science. Get yourself a giant old tire and train with that using different exercises. The sledgehammer is a real workout. Anyhow - congratulations on getting on top of it so it doesn't have long term effects.
--- End quote ---
yep i do alot of that at work lol using sledge hammers on thing i like is a thing called movnat check this guy out this is my final goal one day i would love to train with this guy
http://www.youtube.com/watch?v=SKGF-ErsJiI
HatchA:
Well done Sky' and best of luck for the work ahead of you!! I ain't the most active guy on the planet, partly cos of a dodgy knee but mostly cos I hate sports. I could do with dropping a few pounds though... Maybe taking up trapsing around the countryside, putting the pointy end of arrows into things, will help to trim me down a little.
Though a few steaks of whatever I manage to skewer on the journey might counter the effort ;)
aero86:
i could probably stand to put on about 15 pounds. been the same size for the last 10 years. i dont eat a whole lot, my girlfriend can out eat me! but i stay full and try not to eat too much junk food, but dr pepper is my enemy! way to go!
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